I’m so glad you’re here. I’m guessing you’re suffering, that some difficult things are going on in your life, causing painful emotions, and you’d just really like to feel better.

  • “Dea has provided me with an incredibly safe space. She explained to me what the process is, and the work we have done together was really powerful! Thanks to her, I have managed to overcome unsupportive thoughts that had been with me as long as I can remember! Thank you so much and I recommend you in a heartbeat!”

    - DR

  • "I had 4 or 5 Team CBT sessions with Dea over the past couple of months and I feel that I am now able to deal with communication in my relationship much better. I have also gained more awareness about emotions and how to work with them, rather than against! Dea is such a great facilitator, listener and growth partner, who is able to create a beautiful space for exploration and insights."

    - DM

  • “I can attest to Dea's gifts as a coach. I was apprehensive about applying to grad school and worked through the process with Dea. She was incredibly intuitive and encouraging!”

    - MV

  • “This was an amazing session and I feel like I made many breakthroughs in understanding my feelings and the role that negative feelings have in promoting action and providing an internal gauge of what is going on around me. Thank you!”

    - AW

  • “Dea's coached me out of a year-long creative slump caused by job burnout. We worked with my mindset and strategies so I was able to set realistic deadlines and goals, and stick with them in a way that didn't stress me out. The result is a new professional portfolio website; a daily writing habit that focuses on the ritual, not the result; and a personal project that developing beyond my expectations, involving new skills I had been trying to learn and incorporate into my creative process for years.”

    - JR

Feeling Better Soon

Figuring out how you, specifically you, get to feeling better is hard work.

But I know you’re already working yourself to the bone, coping with all those heavy thoughts and feelings, be they about sadness, anxiety, relationship problems, or bad habits.

I respect the hope, esteem, and integrity that is there, behind the pain, propelling you to seek out ways to feel better. I’m sad that you’re suffering, and I’d very much like to try to help.

I’ve learned some amazing cognitive behavioural therapy techniques through Dr. David Burns' TEAM-CBT that are kind of like magic for me. I believe they can work for you, too – actually, give you joyful epiphanies about yourself, your relationships, and the world.

Now, I’ve been guessing, but I’d like to hear what’s going on for you, and how you’re really feeling.

Change the way you think and feel today